Via Appia Antica,
224, 00179 Roma, Italy
Phone: +88 (0) 101 0000 000


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Food & Retreat

A Food Retreat is a week of experiences that will provide delicious memories for life, it is a chance to rest in a wonderful environment and to spend time with other like-minded people.


With a population that is friendly and inviting, people from the rest of the world feel welcome and easy to enjoy! This is what we want more people to experience and that is why we are now starting the Apulian Food Retreat business.


The Puglian cuisine is clearly one of the world’s foremost cuisines, dating back a thousand years and fresh ingredients produced nearby.  With its proximity to the sea, it provides opportunities for great deeds in the kitchen!  The climate is favorable for most vegetables and provides opportunities for fresh ingredients all year round


Italy is synonymous with pasta, so of course we will also learn how to make our own pasta!  One of the evenings, instead of having dinner at a restaurant, we will be able to cook pasta ourselves together with a talented Italian pasta creator.  During the day we will have visited both the market and the dairy, so we have collected the ingredients for this dinner.  Then we eat a feast together at La Torretta!


We will have a historical look back in this country where the one who is still considered the leader who influenced the world most once lived, Julius Caesar. We will visit places with traces of man that were ancient even when Caesar himself drove Pompey out of the country via the place we now know as the city of Brindisi, a city we of course also visit.

Bike Tours

We will also cycle through landscapes of olive groves together with our guide who in an interesting and entertaining way shows us the way and takes us on a tasty adventure.

About Us

Check out this video from one of our retreats!

Book your Holiday

Greet the Spring with us, or prolong the Summer in Italy!

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Booking Form

Book your week in Apulia!

Choose a week and how many you will be in your company here below.

You’ll see the availability right there!

Card-payment is handled by PayPal.

Right now, due to the pandemic situation, we don’t offer online booking. Please contact us directly for personal service.


You can now safely book your food retreat, if there’s any issues connected to any pandemic situation you will be offered to re-schedule and change your booking for another week instead!

We will personally contact you in by email within a few days after you made your booking with information and request information about who will visit us. We can also then recommend witch flight to book if you want our help with that.

inamat AB, SE559169-7304, is the provider of this service.

Marhult Graneborg

364 91 Lenhovda, Sweden

inamat AB is registrerad in Sweden for taxes.